Tales of an Empath: Surfing a Crowd

Empaths often need more alone time than others, especially after spending large amounts of time in a group or amongst a crowd. But sometimes it can be difficult to recognize the signs that you are in need of some space to unwind and recharge, and even more challenging to actually speak up and take proper action.

In this Forrest Yoga beauty report, I share a story about an epiphany and recent breakthrough I had doing just that!


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