How I've learned to use my empathic abilities to deepen my intimacy with my beloveds, including the Spirits of my Little Ones.
Empaths often need more alone time than others, especially after spending large amounts of time in a group or amongst a crowd. But sometimes it can be difficult to recognize the signs that you are in need of some space to unwind and recharge, and even more challenging to actually speak up and take proper action.
The story about Forrest Yoga is often that it's "too intense," "the teachers are mean and opinionated," "all that abdominal work is not yoga," and my personal favorite, "they'll make you cry." The truth is, Forrest Yoga is the kindest yoga I've ever practiced. Compassionate, inclusive, accessible, even FUN. I swear!