Slow Down So You Can Feel

YOWZAH! It's my first ever video blog!

Learn about my journey as a Forrest Yoga teacher -- and one of my biggest take-aways from Forrest Yoga Foundation Teacher Training, which I continue to unpack, almost 10 years later -- how I learned to slow down & work with the art of discernment to find out what's worth holding onto in my life and what I could let go of. #morethanjustyoga