Nourish Your Heart: Stellarflow Yoga Extended Practice
May
13
1:00 PM13:00

Nourish Your Heart: Stellarflow Yoga Extended Practice

In the yoga world there is a lot of talk about "opening the heart", which is an admirable goal. However, we first need to learn how to support the heart and then coax it into expansion. Let's spend a luxurious two hour intermediate practice honoring the territory of the heart. Enjoy breathing into and opening up your heart slowly and safely in this sequence designed to challenge as much as nurture.

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Stellarflow Yoga Teacher Training Free Class, Open House and Q&A
Feb
4
12:30 PM12:30

Stellarflow Yoga Teacher Training Free Class, Open House and Q&A

Interested in Innerstellar's Stellarflow Yoga Teacher Training? Meet Kiki & Michelle, your Lead Facilitators, join for a free Stellarflow class, Open House & Q&A. Learn about our program and the application process as well as our payment plans, work/trade options and scholarships!

Pay in full at the Open House and get a $300 discount off the Standard Rate plus you'll receive a monthly unlimited yoga and Pilates pass to be used in the time leading up to the training. 

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Empowered Empath
Jan
28
1:00 PM13:00

Empowered Empath

Do you often feel fragmented or anxious for no apparent reason? Can you feel the energy of a place or a person quite easily? Do you seem to need more alone time than others?

If you answered yes to any or all of these questions, you are likely highly empathic. Learn how to work with your empathic nature & bring your Wiser Self forward.

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EQUINOX YOGA CEREMONY
Sep
18
1:00 PM13:00

EQUINOX YOGA CEREMONY

Human beings are drawn to ceremony; it’s part of our innate inclination towards self-knowing, and our deep longing for meaningful and authentic connection with self, Spirit & the people in our community. Join me this weekend for a “yoga ceremony” to help you move past your stuck spots and into breakthrough territory.

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