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  • Innerstellar Pilates & Yoga 2800 Adeline Street Berkeley, CA, 94703 United States (map)

Human beings are drawn to ceremony; it’s part of our innate inclination towards self-knowing, and our deep longing for meaningful and authentic connection with self, Spirit & the people in our community. Join Kiki for a “yoga ceremony” to help you move past your stuck spots and into breakthrough territory. We’ll begin with a Forrest Yoga ceremony to help you be present, embodied and enamored of The Great Mystery, including Invocation & Acknowledgement of the First Peoples, Calling in the Four Directions, Song, Healing Story & Meditation. Then we’ll move into an exhilarating Forrest Yoga sequence to free up the hips, neck and shoulders. We’ll finish with some relaxation postures to help down-regulate the nervous system, followed by an extended Savasana. 
Prerequisites: Ability to work in a heated room, and move through Sun Salutations & Inversions at the wall. 

Later Event: January 28
Empowered Empath