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Build Your Warrior's Heart: Stellarflow Extended Practice

  • Innerstellar Pilates & Yoga 2800 Adeline Street Berkeley, CA, 94703 United States (map)
A Warrior feels with her brain and thinks with her heart.
— Ana Forrest

In order to be strong and vital, our hearts need a number of things on a daily level: breath, adventure, delight, learning, focus, support, play and rest, among others. In this 2-hour Stellarflow workshop, we'll play with heart-nourishing pranayamas and asanas and discover how we can use out breath and our intent to build courage, sensitivity and vitality in our tickers!