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Functional & Energetic Anatomy: Basic Anatomy Terms; Core, Diaphragm & Pelvic Floor

  • Innerstellar Pilates & Yoga 2800 Adeline Street Berkeley, CA, 94703 United States (map)

Open to bodyworkers, teachers AND dedicated students of Pilates & yoga, this course is a part of the Stellarflow Yoga Teacher Training and qualifies for Continuing Education credits with Yoga Alliance.

In this exciting and illuminating 4-part course, we will dive deep into the fascinating world of the anatomy of movement. We'll learn about exact location and function of the key joints of the body, as well as origin, attachment and function of important "mover" muscles. We'll explore the emotional body and chakras and learn how these energetic systems play a vital role in one's well-being and comfort. To appeal to various learning styles of the participants, we'll use a dynamic combination of lecture, slideshow, visual and tactile aids, q&a, hands on explorations and movement sequences to learn about the function and design of the human body.

March 25th: Basic Anatomy Terms; Core, Diaphragm & Pelvic Floor
April 8th: Pelvis, S.I. Joint, Hips, Knees & Feet
April 29th: Back, Neck & Jaw
May 13th: Shoulders, Forearms & Wrists