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Empowered Empath

  • Innerstellar Pilates & Yoga 2800 Adeline Street Berkeley, CA, 94703 United States (map)

Do you often feel fragmented or anxious for no apparent reason? Can you feel the energy of a place or a person quite easily? Do you seem to need more alone time than others?

If you answered yes to any or all of these questions, you are likely highly empathic. Learn how to work with your empathic nature so that you can bring your Wiser Self forward in your life, and be a current of healing and truth for those around you.

In this 2-hour workshop, you will:
• discover somatic (body-brain) tools to help you feel grounded and relaxed internally
• deepen your skillfulness in feeling, digesting and sorting information
• learn how to trust and act on your intuition more quickly
• recognize the signs that you are depleting your energy (or letting an other's energy deplete you)
• discover the five best ways you can support yourself as an empath